Well, at least it's good news, though.
At least I've lost a little weight, anyway. The downside is that it was only a pound. Not as much as I had hoped, but at least it's a move in the right direction.
Now the trick is to stay positive and keep going in the right direction. But at least I know how to do that. I've done it before, and I can do it again. All that remains is to actually do it.
So here goes, I guess.